@BluetreefrogM to Ask LemmyEnglish • 5 months agoWhat's your way of destressing?message-square45arrow-up171arrow-down10file-text
arrow-up171arrow-down1message-squareWhat's your way of destressing?@BluetreefrogM to Ask LemmyEnglish • 5 months agomessage-square45file-text
minus-square@RBWellslink2•4 months agoIt depends. If I am anxious or upset, vigorous exercise works best. Exhausting my body settles my mind. If I am burned out from work but can’t relax, a drink on the porch with my husband helps to unwind. If I cannot sleep, yin yoga is the best. Slow cold yoga with lots of forward folding.
It depends.
If I am anxious or upset, vigorous exercise works best. Exhausting my body settles my mind.
If I am burned out from work but can’t relax, a drink on the porch with my husband helps to unwind.
If I cannot sleep, yin yoga is the best. Slow cold yoga with lots of forward folding.