How does it work for you?

  • @RBWells
    link
    25 months ago

    It depends.

    If I am anxious or upset, vigorous exercise works best. Exhausting my body settles my mind.

    If I am burned out from work but can’t relax, a drink on the porch with my husband helps to unwind.

    If I cannot sleep, yin yoga is the best. Slow cold yoga with lots of forward folding.