Table tennis players exhibit enhanced brain structure and function, with increased white matter integrity and improved cognitive performance, suggesting that the sport's demands can lead to significant neural and cognitive benefits.
  • haui
    6•5 months ago

    „Simple“

    I agree that being active is important and good for you but depending on the circumstances its everything but simple.

    I aspire to move a lot but the day being this active becomes easy will he the day. :)

    • @[email protected]
      2•5 months ago

      I aspire to move a lot but the day being this active becomes easy will he the day. :)

      one of us needs to get more active for brain health 😳

      • haui
        2•5 months ago

        I can see that. When will you start?

    • @sternail
      2•5 months ago

      I mean it can‘t get much simpler than walking 7000-10000 steps a day.