Track_Shovel to Lemmy ShitpostEnglish • 3 months agoCBTslrpnk.netimagemessage-square17fedilinkarrow-up1636arrow-down13
arrow-up1633arrow-down1imageCBTslrpnk.netTrack_Shovel to Lemmy ShitpostEnglish • 3 months agomessage-square17fedilink
minus-square@[email protected]linkfedilinkEnglish5•3 months agoDBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
DBT 4 lyfe. I’m a strong believer that literally everyone would benefit from learning DBT skills. Interpersonal communication, distress tolerance, emotional regulation, and mindfulness are all skills people can practice and develop
I’ve found both CBT and DBT helpful.