Track_Shovel to Lemmy ShitpostEnglish • 5 months agoCBTslrpnk.netimagemessage-square17fedilinkarrow-up1636arrow-down13
arrow-up1633arrow-down1imageCBTslrpnk.netTrack_Shovel to Lemmy ShitpostEnglish • 5 months agomessage-square17fedilink
I’ve found both CBT and DBT helpful.