SagXD to Comic Strips • 5 days ago"Sleep can't get me"by Half Thought Comicfiles.catbox.moeimagemessage-square3fedilinkarrow-up1269arrow-down126file-text
arrow-up1243arrow-down1image"Sleep can't get me"by Half Thought Comicfiles.catbox.moeSagXD to Comic Strips • 5 days agomessage-square3fedilinkfile-text
minus-square@blahsaylink6•edit-23 days agoRecipe for good sleep: Eat last about 3 hours prior No booze Meditate Exercise for 30 mins or more Shower just before bed Wash sheets every week White noise of some kind (eg. Fan) If out of routine 2 Polaramine 1hr before bed can help till body clock reset
minus-square@blahsaylink3•3 days ago Keep a little journal to write big thoughts and a todo list for the next day so you don’t have to think about them in bed Phone in another room when in bed
minus-square@meliaesclink2•1 day agoThis all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.
Recipe for good sleep:
This all sounds great but I’m right in the middle of a multi year self destructive streak, maybe later.