minus-square@chonglibloodsportlink9•1 month agoThe funniest thing about this is that you could use the same reasons to not be depressed. Radical acceptance!
minus-square@[email protected]linkfedilink3•1 month agoMy EXACT thought when I saw this was that this is why so many therapies (including Dialectal Behavior Therapy) teach mindfulness / awareness and participation in the present moment. It literally makes you feel less depressed and more empowered.
The funniest thing about this is that you could use the same reasons to not be depressed. Radical acceptance!
My EXACT thought when I saw this was that this is why so many therapies (including Dialectal Behavior Therapy) teach mindfulness / awareness and participation in the present moment. It literally makes you feel less depressed and more empowered.