@[email protected] to Lemmy Shitpost • edit-25 months ago900NSFWmessage-square14fedilinkarrow-up160arrow-down17file-text
arrow-up153arrow-down1message-square900NSFW@[email protected] to Lemmy Shitpost • edit-25 months agomessage-square14fedilinkfile-text
You got it backwards, he lifts to improve jerking vigour.
goes both ways though so three dumbbell lifts.