• @confusedbytheBasics
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    English
    415 months ago

    Indeed. Optimal sleep and low stress will not only make hormones more favorable to burning fat but also to appetite regulation.

    Tired people overeat in a way rested people do not.

    • @[email protected]
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      fedilink
      25 months ago

      Not to mention the massive benefits they provide to muscle generation and overall fitness. You can lift every day but if you don’t sleep, recover and eat enough protein it ain’t going to bring results.