Does anyone else find absolute silence difficult to deal with? In particular difficult to sleep in complete silence?

I think it started from a young age, being obsessed with music. Falling asleep with music.

As an adult, I still struggle with this and need some form of audio to drift off, be it music or something else.

More recently, I find stand-up comedy works best - it’s light-hearted and doesn’t require too much thought.

  • @chrisphero
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    11 year ago

    I mostly listen to audio books for sleeping that I’ve already read or listened too before, otherwise it has the opposite effect haha. This way I don’t care if I miss something or re-listen to something.

    Sometimes I fall asleep within the same 5 min for a week 😂