I specifically make a point of going on a week long trip every year and leaving my phone at home. I carry an inReach for emergencies, but only give the “number” for it out to a few trusted people with very strict instructions not to contact me outside of critical, actual emergencies like someone dying.
I leave my phone at home sometimes. There’s always something that comes up, but in the end I’ve realized it doesn’t actually matter that much.
I specifically make a point of going on a week long trip every year and leaving my phone at home. I carry an inReach for emergencies, but only give the “number” for it out to a few trusted people with very strict instructions not to contact me outside of critical, actual emergencies like someone dying.