So… you don’t even agree with the crux of your own argument?
Maybe I’m misinterpreting CICO, as I assumed it could be taken as just it’s initialism without having to be associated with any more complex fad diet.
I understand that when people reference something, interpretation is not universal. There’s always going to be variance. I just hadn’t had that experience.
I also know it’s a very hard metric to track. It will vary depending on body type, metabolism, and even psychology. I don’t recall that being disputed, though. Just that, at it’s core, it’s more about reducing caloric intake than increasing caloric use.
I mean for a start calories themselves are a bad unit to use. A human body is not a fire or an engine. It doesn’t actually burn stuff.
As I explained the whole Calories Out portion of CICO doesn’t actually work, because the body can adjust it’s various metabolic processes. Only the CI part has any real use.
So… you don’t even agree with the crux of your own argument?
Maybe I’m misinterpreting CICO, as I assumed it could be taken as just it’s initialism without having to be associated with any more complex fad diet.
I understand that when people reference something, interpretation is not universal. There’s always going to be variance. I just hadn’t had that experience.
I also know it’s a very hard metric to track. It will vary depending on body type, metabolism, and even psychology. I don’t recall that being disputed, though. Just that, at it’s core, it’s more about reducing caloric intake than increasing caloric use.
I mean for a start calories themselves are a bad unit to use. A human body is not a fire or an engine. It doesn’t actually burn stuff.
As I explained the whole Calories Out portion of CICO doesn’t actually work, because the body can adjust it’s various metabolic processes. Only the CI part has any real use.