At the Olympic Games in Paris, we can see that some athletes are struggling with the heat in France. In some countries, such as Italy or Spain, there are currently some warnings about extreme heat.

Make sure to always drink enough and protect yourself from the sun. In the shade, you can take a closer look at this map of the highest officially measured temperatures in Europe.

Source: WMO

  • teftEnglish
    41•4 months ago

    Don’t just drink water. Eat some light snacks too. You want to balance out the electrolytes you lose through sweat as well as the water. Peanuts are what i used to snack on in iraq when it was 50°.

    • macnielEnglish
      28•4 months ago

      Electrolytes? Nice for having a cold Brawndoo then

      • FranklinEnglish
        12•4 months ago

        Might I recommend a refreshing cup of Gatorwine, half Gatorade half red whine.

          • FranklinEnglish
            8•4 months ago

            I know how it sounds, but half cheap red whine half blue Gatorade works! It’s a poor man’s sangria

            • federal reverseMEnglish
              8•4 months ago

              And here I was, thinking Tetra Pak sangria is the poor man’s sangria.

              • @[email protected]English
                2•4 months ago

                The real poor man’s sangria is a random collection of bulk fruit “juices” fermented and then back sweetened shortly before consumption.

            • AwkwardLookMonkeyPuppetEnglish
              5•4 months ago

              We used to drink vodka mixed with Gatorade when I was clubbing. It helped with the hangovers.