I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?

If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?

  • @pelley
    link
    English
    41 year ago

    For the past year my workout has simply been roller skating. And yes, it is joyous every time!