• @[email protected]
    link
    fedilink
    English
    165 months ago

    Squat slightly to pick things up, rather than bend at the waist. Four years of developing the habit.

    • WanderingSoul
      link
      fedilink
      English
      65 months ago

      I’m with you on that, i have a very manual job, im pretty much on my feet all day, and so i know the importance of looking after your back, it’s not fun to put your back out while stooping over picking up an empty box!

    • @Plopp
      link
      English
      25 months ago

      Good idea. I’m not even at bending by the waist yet, I curl from the neck down like one of them slap bracelets.