So they say that sitting too much shortens your life and all that. They also say that most of us sit incorrectly. I know I do. I constantly slide my butt forward and slouch. And I was thinking, what I need is a seat belt to keep me from sliding forward. But such a thing doesn’t seem to exist. There must be some problem with them that I am missing. Since Lemmy has lots of desk jockeys, I figured I would ask here.
When I had really bad posture and decided to start fixing it I would just set a timer for like 5 minutes, when it goes off posture check and reset, once you get used to it do ever 15 minutes, then 30 etc… now years later if I slouch in my chair for more than a few minutes it feels really uncomfortable and I sit back up