I can imagine people having fun getting lost in the flow of playing a competitive sport. I’ve also heard some people experience a post-workout high. But does anyone actually feel pleasure in the moment while lifting weights, jogging, cycling, etc?
If so… what does it feel like? Is there anything the rest of us can do to cultivate such a mindset?
I’m a podcast listener, can’t do music… Wish I could but It makes workouts drag for me.
But I absolutely love mt biking. I’m not good or fast, but it’s zen for me.