Helps me push through when executive dysfunction hits. Getting outside for even just a little bit is a whole lot better than staying inside while telling myself I’m going to run 3 miles, for example
That’s a good one. A few others that help with my executive dysfunction are:
“Don’t let perfect be the enemy of good.” (It’s better to do something than to obsess over trying for the impossible goal of ‘perfection’.)
“Anything worth doing is worth doing poorly.” (This one helps especially with art and things I enjoy but struggle to do if I’m not instantly great at them.)
“Laziness does not exist.” (This was inspired by a Medium article I read years ago which explained there is always an underlying cause of procrastination. Mental or physical ill health issues, uncertainty about the task, fear of failure, etc. When I am struggling to move forward, I now look for that reason and can begin to remove the barrier.)
“Some is better than none.” -My motto throughout college.
Usually I was stressed by the number of chapters I had to read, or pages I had to write. Instead of shutting down and not doing anything, I would tell myself to just read a single page or write a paragraph because any amount of work done is better than nothing.
I love this. I always tell people trying to get into fitness and struggling something along these lines. Anything is better than nothing. Even just going to the gym and walking around the place and walking right out… Still better than doing nothing at all. Terry crews has an awesome quote kinda along these lines:
I tell people this a lot - go to the gym, and just sit there, and read a magazine, and then go home. And do this every day. Go to the gym, don’t even work out. Just GO. Because the habit of going to the gym is more important than the work out. Because it doesn’t matter what you do. You can have fun — but as long as you’re having fun, you continue to do it.
“Anything that isn’t nothing”
Helps me push through when executive dysfunction hits. Getting outside for even just a little bit is a whole lot better than staying inside while telling myself I’m going to run 3 miles, for example
That’s a good one. A few others that help with my executive dysfunction are:
“Some is better than none.” -My motto throughout college.
Usually I was stressed by the number of chapters I had to read, or pages I had to write. Instead of shutting down and not doing anything, I would tell myself to just read a single page or write a paragraph because any amount of work done is better than nothing.
Now I apply it to work and chores.
I love this. I always tell people trying to get into fitness and struggling something along these lines. Anything is better than nothing. Even just going to the gym and walking around the place and walking right out… Still better than doing nothing at all. Terry crews has an awesome quote kinda along these lines: