@[email protected]M to Science [email protected]English • 16 days agoDeficienciesmander.xyzimagemessage-square109fedilinkarrow-up1841arrow-down116
arrow-up1825arrow-down1imageDeficienciesmander.xyz@[email protected]M to Science [email protected]English • 16 days agomessage-square109fedilink
minus-square@[email protected]linkfedilinkEnglish1•15 days agoI’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
minus-square@[email protected]linkfedilinkEnglish2•edit-215 days ago“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo
I’m a big fan of magnesium citrate or chelated magnesium for more restful sleep, might be worth a shot. Not a doctor though.
“Magnesium Glycinate” is the one I choose for daily use. Magnesium Citrate is great at getting those Mg levels up initially; but for daily maintenance, I prefer the glycinate version. They kinda have their own use-cases imo