• @Zexks
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    43 months ago

    That’s bread or really any seed derived foods.

    • @UnrepentantAlgebra
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      23 months ago

      Yep, bread isn’t necessarily in the ultra-processed category but most of the common brands are.

      Doesn’t mean you have to stop eating bread. Reading those NOVA guidelines and comparing the foods you eat will give you a lot to think about though.