I got a COVID infection a while ago that permanently disabled me pretty bad. Bedridden, unable to move much, etc.
The thing that really helped me was relaxing and listening to music. That’s what I spent my days doing as I couldn’t do much else. I became a real music nerd and just loved the bliss of hearing music.
A little later (two years). I got another COVID infection — I was taking very strong precautions, and couldn’t see anyone. It turns out I got it from my doctor. Anyways, this infection caused some brain damage which has caused me to mostly loose the ability to hear. And now I’m still mostly motionless alone in bed, but I haven’t even got the comfort of sound or music. Just a mostly silent (tinnitus filled) world.
I’m so scared of getting covid again. But mostly I miss the world and my old life. Being stuck alone in bed with only the internet for company sucks. People tend to be arseholes online. I can’t help but feel I got “natural selectioned”. Me and my wife were planning on having kids soon. Now I barely see her and I’m going to slowly die in a nursing home. There are specific genetic vulnerabilities to illnesses, and natural selection works with them (see what Europeans coming to America did). And I got fucked here. COVID was my end.
I got COVID related tinnitus, avoiding beans, and certain soy based oils helps slightly, but it’s not consistent.
I stay healthy by doing painful amounts of exercise each day even if it feels like it’s killing me. It often feels like dying, and sometimes makes me very depressed (all my energy going into it, and being unable to think clearly after). But pushing my exercise limits every day, taking at most one day a week off for rest/recovery has helped.