The Picard Maneuver to [email protected] • 10 hours agoThere can be only one winnerimagemessage-square32arrow-up1406arrow-down17
arrow-up1399arrow-down1imageThere can be only one winnerThe Picard Maneuver to [email protected] • 10 hours agomessage-square32
minus-squareNιƙƙιDιɱҽʂlink8•edit-23 hours agoI know it’s said over and over and over, but regular exercise!! There are certain types and times of exercise that are more effective, but generally speaking, exercise promotes serotonin conversion to melatonin and makes sleepy time easier.
I know it’s said over and over and over, but regular exercise!! There are certain types and times of exercise that are more effective, but generally speaking, exercise promotes serotonin conversion to melatonin and makes sleepy time easier.