@berryjam to Fitness • 4 months agoSquatober is starting!message-square19arrow-up127arrow-down13file-text
arrow-up124arrow-down1message-squareSquatober is starting!@berryjam to Fitness • 4 months agomessage-square19file-text
minus-squareBlxterlinkfedilinkEnglish5•4 months agoI’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
minus-square@berryjamOPlink2•4 months agoSquatober has you pick a training max that’s not your 1RM, so you won’t die :)
minus-squareBlxterlinkfedilinkEnglish3•4 months agoI mean you still have no recovery days… I would rather just keep my split as is tbh
I’m pretty sure I would break if I tried to squat heavy more than 2x a week. But I love ideas like this haha.
Squatober has you pick a training max that’s not your 1RM, so you won’t die :)
I mean you still have no recovery days… I would rather just keep my split as is tbh