@berryjam to Fitness • 2 months agoSquatober is starting!message-square19arrow-up127arrow-down12file-text
arrow-up125arrow-down1message-squareSquatober is starting!@berryjam to Fitness • 2 months agomessage-square19file-text
minus-square@berryjamOPlink2•2 months agoSquatober has you pick a training max that’s not your 1RM, so you won’t die :)
minus-squareBlxterlinkfedilinkEnglish3•2 months agoI mean you still have no recovery days… I would rather just keep my split as is tbh
Squatober has you pick a training max that’s not your 1RM, so you won’t die :)
I mean you still have no recovery days… I would rather just keep my split as is tbh