Weight Loss Question - OMAD

I have a question on whether I’d be able to continue following the One Meal A Day diet strategy while taking Estrogen. Is there any medical reason why I shouldn’t? Does estrogen work better with a meal? How about if Estrogen is injected/patch/gel?

I’d like to loose weight and OMAD is basically the only strategy where I have ever seen any weight loss.

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ValorieAF [she/her]
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4•2 months ago
I don’t think anyone would recommend OMAD. You should do calories in / calories out.

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