I am diagnosed with delayed sleep phase syndrome that will turn into a non 24 hour rhythm if I let it.
holy shit I just randomly found this post a year later and spent the last few hours reading about DSPD and non-24. I’ve just always chalked it up to “being a night person” but reading the wikipedia pages was like a description of my life for the last 25 years.
but now that (I think) I know I have it… it doesn’t seem like there’s a whole lot that can be done.
holy shit I just randomly found this post a year later and spent the last few hours reading about DSPD and non-24. I’ve just always chalked it up to “being a night person” but reading the wikipedia pages was like a description of my life for the last 25 years.
but now that (I think) I know I have it… it doesn’t seem like there’s a whole lot that can be done.