@return2ozma to [email protected] • 2 months agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-square95arrow-up194arrow-down13
arrow-up191arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?@return2ozma to [email protected] • 2 months agomessage-square95
minus-squarenomadlinkfedilink30•2 months ago… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
minus-square@sunbrrnslapperlink16•2 months agoI was just coming in here to say walking in nature or hiking. 🙂 Although I do also get some benefit in driving through nature too.
minus-square@jimmy90link4•2 months agoa little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference
Going on a walk regularly.
… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
I was just coming in here to say walking in nature or hiking. 🙂
Although I do also get some benefit in driving through nature too.
a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference