@return2ozma to [email protected] • 15 hours agoWhat’s a hobby you suggest everyone should take up to improve their mental health?message-square62arrow-up155arrow-down12
arrow-up153arrow-down1message-squareWhat’s a hobby you suggest everyone should take up to improve their mental health?@return2ozma to [email protected] • 15 hours agomessage-square62
minus-square@jimmy90link1•7 hours agoa little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference
minus-squarenomadlinkfedilink22•14 hours ago… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
minus-square@sunbrrnslapperlink13•14 hours agoI was just coming in here to say walking in nature or hiking. 🙂 Although I do also get some benefit in driving through nature too.
Going on a walk regularly.
a little bit of exercise is amazing for mental health. just half an hour, 2 or 3 times a week makes a massive difference
… Where there is greenery. It’s scientifically proven to improve mental wellbeing if you see greenery just 20 minutes a day.
I was just coming in here to say walking in nature or hiking. 🙂
Although I do also get some benefit in driving through nature too.