If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
20 mins is about bang on the “power nap” zone btw