If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
If you are awake at 4 am, and have to be at work at 7, should you even try to get back to sleep or should you try to do something with your time?
True, but I’ve found it is just as like to change things for the worse as the better. Waking up from a deep deep sleep after only an hour can leave me as a zombie for the whole day.
I ended up sleeping for maybe 20 minutes this time and it has worked out so far.
20 mins is about bang on the “power nap” zone btw