What I do is to run the exiftool to strip all the metadata from the image. Next, I check if there are any identifying details in the image like landmarks or background details (e.g. stuff on my whiteboard). And finally I check for the unwanted reflections or for the setup that could be recognised outside the community I share the photo with. Last but not least, I never share a photo in more than one place.
I check the metadata my cameras record every now and then. It’s not particularly useful. For screenshots I’ll make sure to not have any names or usernames visible. You can assume every outdoors photo is geolocatable so you can choose what you want to reveal. I’m ok posting a photo from the city center but not from my neighborhood.