Started doing simple dumbbell exercises recently and was curious about what others are doing.
Been trying simple neck exercises too. No weights, just chintucks and isometrics.

Please do share your experience/suggestions/opinions on the it and related topics like sports, calisthenics, general physical health etc.

Do you know any exercises that are rare? Or ones that seem special to your locality?

Regarding food:
How do you meet your protein or calorie goals? How do you track it? Especially food that is local to your place.

On a tangent:
Are there cool plants that are less known or that’d be useful if more people tried growing and including them in their diets? Do mention your locality or climate of the plant.

  • @sprack
    3•7 hours ago

    Judo 3x/wk. Usually 1.5hrs of hard randori.

    Weights or hard cardio 3x/wk:

    • cardio: 90min zone 3-4 assault bike
    • 5x5 DB rows pyramid
    • 5x10 front/back squats
    • 10x10 single arm pull downs
    • 5x10 landmine obliques (don’t know the name)
    • 5x5 kettlebells overhead press
    • 5x10 single or double RDLs
    • 5x5 feet off the ground bench press

    3 egg whites/1 with yolk + 250g chopped spinach omelette for breakfast.

    Big bowl of salad with an apple, orange and almonds/walnuts and 150g of chicken. Basalmic vinegar over it.

    My goal is slowly go from 94kg to 89kg over the next year and keep getting stronger.