@[email protected] to Ask LemmyEnglish • 20 days agoWhat are your best tips for falling asleep?message-square111fedilinkarrow-up1161arrow-down13
arrow-up1158arrow-down1message-squareWhat are your best tips for falling asleep?@[email protected] to Ask LemmyEnglish • 20 days agomessage-square111fedilink
minus-squareSemi-Hemi-LemmygodlinkEnglish2•20 days agoI like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
minus-square@[email protected]linkfedilinkEnglish1•20 days agoI solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”
I like counting my breathing as well, but I find that remembering what number I’m on keeps me awake. So I count my breaths from 10 to 0 and then back to 10 again.
I solved the remember what number I’m on thing by just jumping back to whatever number I thought I was on. “Iunno, fuck it 67…”