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Ask Lemmy • 2 months ago

For those who work at night... Do you have any problems to falling asleep and waking well rested during the day?

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For those who work at night... Do you have any problems to falling asleep and waking well rested during the day?

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Ask Lemmy • 2 months ago

For me is like my body can’t decide, sometimes I can, sometimes I wake up exhausted.

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@RizzRustbolt
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2•2 months ago
If you’re having trouble getting a restful sleep, try segmented sleeping.

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