wuphysics87 to [email protected] • 10 hours agoWhat's Some Advice You Give But Don't Take?message-square30fedilinkarrow-up142arrow-down13file-text
arrow-up139arrow-down1message-squareWhat's Some Advice You Give But Don't Take?wuphysics87 to [email protected] • 10 hours agomessage-square30fedilinkfile-text
minus-square@[email protected]linkfedilink5•7 hours agoRest days are important! Depending on what you’re doing of course but ya need to rest
minus-square@[email protected]linkfedilink2•4 hours agoI overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers. My body does a lot of recovering!
Rest days are important! Depending on what you’re doing of course but ya need to rest
I overheard someone saying that rest days can be even more important than gym days because that’s when the body recovers.
My body does a lot of recovering!