I noticed that I tend to think something along the lines of
Everything will be okay. And even if it’s not, that’s okay too. You’ll get though this my love
The love bit was something I’ve been trying intentionally to instill. I’ve heard that positive self-talk can improve well being.
What do you think or say to yourself during those harder times?
Life is like a long running tv show. Some previous seasons were awesome. This one sucks but I have to stay around to find out what happens next.
Doesn’t matter how bad it currently is, the curiosity to see which twist it pulls next is stronger.