I have slow-healing/chronic injuries to both wrists and an ankle. Prior to my wrist injuries, I had been working to do some yoga to try to establish something resembling a routine but, that’s not possible to continue any time soon.

Nearly every site that I’ve found has advice on exercises to do if an arm OR a leg OR one’s back is injured but none that I’ve found so far address multiple injuries.

Right now, the only things coming to my mind are:

  • crunches
  • forearm planks
  • bicycle kicks

Anyone have any suggestions for others or resources to dig into?

  • @sacbuntchrisEnglish
    5•5 hours ago

    I don’t regard AthleanX as a good source of information. He made a name for himself creating fake things to worry about and none of his programs help people reach a definable goal.