I visit family in other states and I get comments like “I can’t believe you are so thin.” For context I am a healthy weight and I eat what I consider a reasonable diet. I sit and smile while I watch them drink soda and eat pure sugar and salt. I don’t care about your life choices but don’t act surprised by someone that’s a normal weight.
Yeah, the skinniest couple I know eats candy and taco bell all day long (they’re approaching 30 so that teen metabolism is long gone). They’re not unusually active or anything, just thin. My husband is thin and has basically zero regard for his diet. Southern amounts of butter on everything. I’m much more careful than him, I enjoy plain veggies as snacks (as opposed to his pastries) and I’m ten pounds more than him at 7 inches shorter than him.
It’s not hard to stay skinny/lose weight while eating sugar/fast food. At one point I was doing intermittent fasting - I had 1 slice of cake a day and it was delicious. I just ate that slice and I lost weight.
I eat fast food a lot and people have this perception about me but the reality is I only usually eat one meal a day so overall I’m not overeating. Admittedly it’s terrible nutritionally but my living arrangement limits my options.