@ComradeMiao to Ask LemmyEnglish • 1 month agoWhat's the best habit that improved your life?message-square115arrow-up1138arrow-down10file-text
arrow-up1138arrow-down1message-squareWhat's the best habit that improved your life?@ComradeMiao to Ask LemmyEnglish • 1 month agomessage-square115file-text
minus-square@[email protected]linkfedilink30•1 month agoImmediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it. Huge game changer with depression, and just life in general.
Immediately tossing negative/intruding thoughts when i think them. It took a year or two to start doing it so naturally i didn’t even realize i was doing it.
Huge game changer with depression, and just life in general.