I’ve had bad experiences with melatonin, but now I find it can be helpful in smaller doses. I cycle through a bedtime thc/CBD/melatonin sleep aid (Wonder Wellness Sleep), L-theanine, and melatonin, only taking one for tops a week at a time. That rotation seems to help.
Melatonin seems to have a negative impact on my sleep.
I should try multivitamins
I’ve had bad experiences with melatonin, but now I find it can be helpful in smaller doses. I cycle through a bedtime thc/CBD/melatonin sleep aid (Wonder Wellness Sleep), L-theanine, and melatonin, only taking one for tops a week at a time. That rotation seems to help.