• lurch (he/him)
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    92 days ago

    you need 7h or more of sleep regularly or you’ll get neural damage in the long run. i’m talking tinnitus, spasms, halluzinations, etc. a few days less per month won’t be a problem

    • @Sylvartas
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      32 days ago

      Well, fuck. Is the neutral damage reversible ?

      • lurch (he/him)
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        32 days ago

        to some degree, yes. like hallucinations or eye twitching will usuallly disappear after one or two nights of 7+ hours of sleep. tinnitus can take several days to disappear.

        • @Sylvartas
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          22 days ago

          Good to know. I definitely had some minor auditory hallucinations or spasms come and go depending on how badly I managed my sleep schedule and I never really thought about that. I think the tinnitus is mostly actual physical damages because I wanted to rawdog some metal concerts when I was younger though.

    • bruhduh
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      22 days ago

      What if i have neural damage despite enough sleep? I’m a muay thai practitioner btw