molave to Get [email protected] • 10 days ago[Question] Once you acknowledge you have an addiction, how do you get out of it?message-square11fedilinkarrow-up118arrow-down10
arrow-up118arrow-down1message-square[Question] Once you acknowledge you have an addiction, how do you get out of it?molave to Get [email protected] • 10 days agomessage-square11fedilink
minus-square@esselllink11•10 days agoWork out what you’re getting out of the addiction. Find another way to get that need met. Addiction no longer needed
minus-square@TwoBeeSanlink7•10 days agoPerfect advice. To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.
Work out what you’re getting out of the addiction.
Find another way to get that need met.
Addiction no longer needed
Perfect advice.
To add on, sometimes the addiction could be a running from something situation. In those cases some cognitive behavioral therapy can help you learn coping skills to better manage your triggers/stressors.