Heya guys.
So I read that we may be vitamin B deficient and that supplementing may help our neurology, and help avoid dementia in later life.
I’ve tried a few times, but every time I take a supplement I wake up in the night with my brain feeling like I have drunk too much alcohol.
So I assume that’s actually harmful.
Anyone got a similar experience?
@ProgrammingSocks the information that vitamin B6 gives me a headache?
It’s from getting headaches.
You seem to be replying to a lot of stuff I never asked.
they are saying the information you’re basing your supplementation on is probably bullshit. save your money and your head.
So you just came here to be an ass. Cool story yo