Should be tasty, filling, and have 5 or less ingredients, preferably easy to prepare.

Chicken Parmesean

INGREDIENTS

  • Chicken (burger) patties
  • Marinara
  • shredded cheese

INSTRUCTIONS

  1. Bake patties at 420 for around 15-17 minutes on each side (flip and put back in, 30-35 minutes total)
  2. cut up patties into many bite-sized pieces
  3. Put pieces in mason jar and add shredded cheese and marinara and shake the hell out of it
  4. Eat out of mason jar with fork
  • tiredofsametab
    4•7 days ago

    I just riff on

    • Genmai (japanese short grain brown rice)
    • protein (I cook 1 or 2 types to last me the week)
    • some veg (your choice, frozen or fresh)
    • freshly-shredded cheese
    • some kind of sauce. Sriracha is the thing of choice recently

    Cook the meat in advance with whatever spices. Same for the veg. I just microwave the protein+veg; add sauce, cheese, and rice; and then eat