@[email protected] to Ask Lemmy • 1 day agoDo you have any tips or tricks to fall asleep?message-square119fedilinkarrow-up1140arrow-down13file-text
arrow-up1137arrow-down1message-squareDo you have any tips or tricks to fall asleep?@[email protected] to Ask Lemmy • 1 day agomessage-square119fedilinkfile-text
minus-square@I_Miss_DaniellinkEnglish2•1 day agoNoise canceling headphones plus Brownian noise. https://archive.org/details/brownnoise_202103 In my case Sennheiser hd450bt. Turn off phone data, so only regular texts from VIP can break through DND. Solitaire, crosswords or codewords app to sleep. Voyager with pagination on if you really want to read but have an end page.
Noise canceling headphones plus Brownian noise.
https://archive.org/details/brownnoise_202103
In my case Sennheiser hd450bt.
Turn off phone data, so only regular texts from VIP can break through DND.
Solitaire, crosswords or codewords app to sleep. Voyager with pagination on if you really want to read but have an end page.