@Clinicallydepressedpoochie to Ask Lemmy • 16 days agoWhat are some things that everyone should try to master?message-square112arrow-up186arrow-down13
arrow-up183arrow-down1message-squareWhat are some things that everyone should try to master?@Clinicallydepressedpoochie to Ask Lemmy • 16 days agomessage-square112
minus-squareCall me Lenny/LeniMlinkfedilinkEnglish1•14 days agoIs there a variation for people who have aphantasia (assuming it’s talking about visualization)?
minus-square@[email protected]linkfedilinkEnglish2•13 days agoIn that first technique you hold your attention on a thing as perfectly as you can for a time. That thing can be a visualization or it can be any of a hundred other things. My favorite is the feeling of breath in the tip of my nose. It’s a popular one. No visualization required there.
Is there a variation for people who have aphantasia (assuming it’s talking about visualization)?
In that first technique you hold your attention on a thing as perfectly as you can for a time.
That thing can be a visualization or it can be any of a hundred other things.
My favorite is the feeling of breath in the tip of my nose. It’s a popular one. No visualization required there.