No, not for every meal or exclusively. Just having some beans every day. Here were some of the benefits I found in the article.
- Keeps you from getting hungry between meals
- Considerably increases your protein intake
- Regulate blood sugar
- Help with digestion
- Saves $$$ on the grocery bill
Cowboy beans? Never had it. Was it something like this recipe?
https://iamhomesteader.com/cowboy-beans/
Similar. No peppers. Add liquid smoke, brown sugar, and navy beans.
Thanks