@[email protected] to Ask Lemmy • 2 days agoWhat's the most effective at helping you sleep at night?message-square10fedilinkarrow-up17arrow-down17
arrow-up10arrow-down1message-squareWhat's the most effective at helping you sleep at night?@[email protected] to Ask Lemmy • 2 days agomessage-square10fedilink
minus-square@DM_Me_Boobslink2•17 hours agoExercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.