Exercise that day. No caffeine after noon. Don’t eat junk. Vape or eat a little weed during the evening. - Not right before bed.
Lately it’s been warmth.
Bed.
Not having caffeine during the day, and exercising pretty hard (neither of these things usually happen).
Exercise earlier in the day helps too! If you work out right before bed you’re going to have a hard time falling asleep.
The right herbs can help. Sleepytime tea is really good 👍
From what I hear from others, I’m really lucky this way, but I tend to go to sleep when I’m tired. Also, my watch’s alarm clock wakes me up really nicely, trying to not interrupt a REM cycle, vibrating first then gradually playing rainforest sounds, so I usually feel rested in the morning.
What watch do you have?
Hauwei GT2
Xany bar
