Stamets to ADHD [email protected]English • 1 month agoIf only it were that easyimagemessage-square13arrow-up1368arrow-down11
arrow-up1367arrow-down1imageIf only it were that easyStamets to ADHD [email protected]English • 1 month agomessage-square13
minus-square@[email protected]linkfedilinkEnglish9•1 month agoThis is why I’ve started giving myself treats after I finish something like dishes (sometimes during, too). It’s not much, but it helps get through it!
minus-square@LouNekolinkEnglish14•1 month agoBut you can just have the treat without doing the task. Just take the treat. Do it. You know you want it. There’s nobody stopping you. There’s no immediate consequence for just taking the treat. Just take it. Do it.
minus-square@[email protected]linkfedilinkEnglish9•1 month agoYou’re a bad influence. stuffs treat in mouth hole
minus-square@[email protected]linkfedilinkEnglish1•1 month agoThat’s why you do it while you’re doing the task! Sometimes after, sometimes during. Maybe always both.
minus-square@HeyThisIsntTheYMCAlinkEnglish1•1 month agothe immediate consequence is now i gotta go get another treat. fills mouth with gummy bears
This is why I’ve started giving myself treats after I finish something like dishes (sometimes during, too). It’s not much, but it helps get through it!
But you can just have the treat without doing the task.
Just take the treat.
Do it.
You know you want it.
There’s nobody stopping you.
There’s no immediate consequence for just taking the treat.
Just take it.
Do it.
You’re a bad influence. stuffs treat in mouth hole
That’s why you do it while you’re doing the task! Sometimes after, sometimes during. Maybe always both.
the immediate consequence is now i gotta go get another treat. fills mouth with gummy bears