This is heavily dependent on your genetics. It sounds like you’re pretty lucky in addition to taking care of yourself, congrats! I had to take a step back from dancing around 27, because I kept injuring my knees, even with sufficient training, musculature, and recovery time built in. It’s now been several years and I’m okay, but I simply cannot be as active as I want to be (tbf, I was dancing for 14 hours a week, but I had the time and energy for it. I still do, but my knees complain 🤷)
There is always that one asshole who says “Well I feel great at X age so clearly everyone else is unhealthy and not as good as me.” That opinion always infuriates me. What a fucking clown.
I’m pretty genetically unlucky. That’s why I’ve paid attention to my diet and staying active. It was something doctors told me quite early in the journey, and they were right. Taking care of oneself goes a very long way. Years and years.
A big part of it is listening to your body and pushing the limits without actually breaking it, so it gets higher. If your knees are hurting, stop. Take care of them. You’ve only got two and if you push them, they’ll die young while the rest of you has plenty more years to give but can’t now because some shit broke, so they decay too.
If you want to be more active, focus on your inactive parts for sake of the rest of the parts. They’ll tell you when to stop, and listen. But each time they’ll get a bit better than the last, or you’ll figure out a way to compensate for them.
It’s as simple as taking care of yourself as soon as possible. Otherwise, as time goes on, you only damage yourself either through negligence or apathy.
This is heavily dependent on your genetics. It sounds like you’re pretty lucky in addition to taking care of yourself, congrats! I had to take a step back from dancing around 27, because I kept injuring my knees, even with sufficient training, musculature, and recovery time built in. It’s now been several years and I’m okay, but I simply cannot be as active as I want to be (tbf, I was dancing for 14 hours a week, but I had the time and energy for it. I still do, but my knees complain 🤷)
There is always that one asshole who says “Well I feel great at X age so clearly everyone else is unhealthy and not as good as me.” That opinion always infuriates me. What a fucking clown.
I’m pretty genetically unlucky. That’s why I’ve paid attention to my diet and staying active. It was something doctors told me quite early in the journey, and they were right. Taking care of oneself goes a very long way. Years and years.
A big part of it is listening to your body and pushing the limits without actually breaking it, so it gets higher. If your knees are hurting, stop. Take care of them. You’ve only got two and if you push them, they’ll die young while the rest of you has plenty more years to give but can’t now because some shit broke, so they decay too.
If you want to be more active, focus on your inactive parts for sake of the rest of the parts. They’ll tell you when to stop, and listen. But each time they’ll get a bit better than the last, or you’ll figure out a way to compensate for them.
It’s as simple as taking care of yourself as soon as possible. Otherwise, as time goes on, you only damage yourself either through negligence or apathy.
Don’t neglect yourself.