nap for 30 minutes - no more - no less … go beyond 30 mins and you’ll be groggy … go under 30 mins and you won’t feel rested
I worked on several construction jobs with old pros, guys that had been doing this work for decades. They would start work at 6am and work until dark … but during the day at least once, they would just go lie down for 30 mins, sleep, wake and then go back to work again.
Whenever I get down during the day because of lack of sleep, I just go lie down for 30 mins and more often than not, it does work.
Cat naps during the day
nap for 30 minutes - no more - no less … go beyond 30 mins and you’ll be groggy … go under 30 mins and you won’t feel rested
I worked on several construction jobs with old pros, guys that had been doing this work for decades. They would start work at 6am and work until dark … but during the day at least once, they would just go lie down for 30 mins, sleep, wake and then go back to work again.
Whenever I get down during the day because of lack of sleep, I just go lie down for 30 mins and more often than not, it does work.